Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more. Plus, sequences and step-by-step pose instructions to enhance your practice.

Step-by-step instructions for the best yoga poses to firm your abs and fire up your core.

Don’t forget about your ankles! Poses like Garland and Half Moon will stretch and strengthen these key joints, giving you more stability, improving your balance, and helping you avoid injuries.

From balancing poses to backbends, these yoga poses stretch and strengthen the arms, giving you the power you need for poses like Chaturanga Dandasana and Handstand.

Is your back aching? There’s a yoga pose for that. Stretch it with Garland Pose, strengthen it with Upward Bow, relieve lower back pain with Bharadvaja’s Twist, and soothe your spine with Cat-Cow.

It’s not all about abs. Massage and stimulate your belly organs with poses like Cat-Cow, Bridge Pose, Camel Pose, and Chair Pose.

Want a healthy bladder? Stimulate this important pelvic floor organ with yoga poses like Bound Angle Pose, Reclining Bound Angle Pose, and Lotus Pose.

Is your mind racing? Try flipping yourself upside down. Inversions like Headstand and Handstand calm the brain and help relieve stress and mild depression. Plus, the best yoga poses for reducing headache.

Chest openers, anyone? Upward-Facing Dog and Cobra stretch the chest, while Bow Pose and Camel stretch the entire front of the body.

There’s a reason why your yoga teacher is always telling you to spread your toes: Creating a stable base is essential for poses like Tree Pose and Eagle Pose. Plus, stretching the feet in poses like Downward-Facing Dog can heal and prevent foot problems and improve your alignment.

These poses not only tone and firm the glutes, they also lengthen the buttocks and teach them to relax, giving you a true “yoga butt.”

Big Toe Pose gently lengthens and strengthens even tight hamstrings, while Heron Pose gives you a more intense stretch.

Don’t forget to really spread your fingers to reap all the benefits of Downward-Facing Dog. You can also create flexibility in your hands with Salutation Seal and the following key yoga poses for stretching and strengthening the hands.

Heart openers like Bow Pose and Cobra can help you heal your body, mind, and spirit.

Do you sit too much during the day? Suffer from stiff hips? Lengthen and strengthen your hip flexors with deep hip openers like Boat Pose and Pigeon.

Feel like a Happy Baby again: These yoga poses will open tight hips, freeing your body, mind, and spirit and alleviating back pain.

You might not think very much about keeping your kidneys healthy, but yoga poses like Boat Pose and Head-to-Knee Forward Bend stimulate these vital, blood-purifying organs.

Weak in the knees? When performed mindfully, these yoga poses can help prevent knee problems and disease and help you regain strength and flexibility after an injury.

From yoga squats to Chair, these key poses sculpt strong, lean legs and build strength.

The liver plays a key role in digestion and overall health. Stimulate this vital organ with yoga poses like Big Toe Pose, Standing Forward Bend, and Standing Split.

Looking to target your lower back? Try asanas like Downward-Facing Dog and Extended Triangle Pose, which strengthen and stretch your back. Plus, yoga for lower back pain.

Yoga breathing begins with strong, healthy lungs. Poses like Bridge, Cobra, Wheel, and Upward-Facing Dog open and stretch the chest, stimulate the lungs, and can even be therapeutic for asthma.

Suffering from a stiff neck? Bharadvaja’s Twist and Extended Triangle Pose can relieve neck pain. Also try yoga poses like Bridge and Cat-Cow to stretch and stimulate the neck.

Maintaining a balance of flexibility and stability in the muscles surrounding the pelvis is crucial for both yoga practice and daily life. Use these poses to level your pelvis from all angles.

The pituitary gland controls the hormonal glands in your body, including the thyroid and adrenals, the ovaries and testicles. Practice these inversions to regulate this key control center.

Practice these poses for your prostate to maintain a healthy and balanced body.

Stability of the sacrum in the sacroiliac joints is essential for a pain-free practice. Learn how to protect yourself from SI imbalances with these poses.

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Yoga poses like Dolphin and Half Frog open the shoulders, giving you more flexibility and allowing deeper backbends.

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