Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.

Feeling anxious or overwhelmed? Use these yoga poses for anxiety to calm down and find your center anytime.

Open your throat and chest with these yoga poses for asthma to ease breathing.

Release tight muscles in your back and alleviate back pain with these yoga poses and sequences.

Everyone needs a little more calm in their life. Yoga for Calm will help you ground and find your center.

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Working on the keyboard too much? Stretch your wrists with these yoga for Carpal Tunnel poses.

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Boost feel-good endorphins with these yoga poses for depression.

When you’re gut is off, your whole day can follow suit. Use these yoga poses for digestion to regulate your bowels and decrease bloat.

Feeling sluggish? These back-bending yoga poses for energy will awaken your mind and body.

Our bodies can feel fatigue for many reasons. Use these yoga poses for fatigue to restore energy naturally. But always listen to your body and take it slow if you need to.

Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for overall improvements in strength and fitness.

Yoga for flat feet can help you stretch lengthen your feet and develop an arch for greater comfort walking.

These yoga poses for flexibility will help you lengthen and stretch your muscles in a safe, effective way. Include these poses in your practice regularly to see improvements.

Getting on your mat when you’re suffering from a headache can help relieve some of the symptoms. By adding more circulation to your head and taking deep breaths, you might see improvements.

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Improve your circulation by adding these yoga for high blood pressure poses into your daily practice.

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Having trouble conceiving? Try these yoga for infertility poses. The twisting and inverted poses will bring more circulation, energy, and intention to your pelvic region.

Can’t sleep? These restorative, calming yoga for insomnia poses will help you wind down for a good night’s sleep.

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When dealing with hot flashes and hormonal shifts, try these yoga for menopause poses to relieve symptoms.

When you’re on your period, try these yoga for menstruation poses to relieve symptoms of bloat, heavy bleeding, and PMS.

If you’re experiencing serious neck pain, consult a physician. For minor kinks and cricks, try these yoga for neck pain poses to relieve muscle tension.

Strengthen your bones with these yoga for Osteoporosis poses.

Try these calming poses that ease back pain, indigestion, stress, and other pregnancy-related issues to help you get smoothly through the next nine months.

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The best poses from Lotus Pose to Reclining Big Toe Pose to find yoga relief for tingling or pain in your leg caused by sciatica.

Suffering from sinus headaches, runny nose, or congestion? Try these yoga for sinusitis pose to relieve your symptoms.

Don’t miss Yoga Journal’s six-week Yoga for Stress and Anxiety course that’ll make a lasting change in the way you work, love, and live.

Begin your exercise journey with these yoga for weight loss poses that will help burn fat, build muscle tone, and give you more flexibility.

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