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Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.

Arm Balance Yoga Poses

Move past fear, build better balance, and strengthen your body with arm balance yoga poses like Crane Pose, Plank Pose, Firefly Pose + more.

Build a strong foundation for your asana practice with these balancing yoga poses. Get step-by-step instructions and reap the benefits.

Binding yoga poses have the benefit of massaging the internal organs and detoxifying your body. Learn how to practice binds including Noose Pose and Marichyasana II.

Open your heart and shoulders in chest opening yoga poses like Camel Pose, Fish Pose and Wild Thing.

Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose.

Learn how to work stiff muscles safely, promote lower-body flexibility, and find correct alignment with forward bend yoga poses.

Loosen tight hips, improve your range of motion and circulation, alleviate back pain + more in these hip-opening yoga poses.

Master inversions—overcome fear and discover how to defy gravity with these step-by-step instructions. Learn how to prepare for and stay safe in inversion yoga poses.

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.

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These restorative yoga poses will calm and reset your entire body and mind to prepare you for ultimate relaxation in Corpse Pose.

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Stay supple in your yoga practice with twisting asanas. Tone the belly, massage your internal organs, and relieve lower back pain in these seated yoga poses.

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Build strength and set the foundation for a safe yoga practice. Get step-by-step instructions and reap the benefits of standing yoga poses here.

Work and tone your entire body with strengthening yoga poses like Chair Pose, Warrior I Pose and Extended Side Angle Pose.

Aid digestion, and relieve lower back pain with twist yoga poses like Noose Pose, Half Lord of the Fishes Pose and Revolved Triangle Pose.

Discover the powerful effects of yoga backbends with step-by-step instructions, sequences, and expert advice to keep your practice pain-free.

Yoga Bandhas, or body locks, are an ancient practice deeply rooted in the yogic tradition. Discover how to unlock the transformational energetic powers of yoga bandhas.

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